Tia Falcone Fitness

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One-on-one personal training
Sessions will be tailored specifically for each individual based on their fitness goals and lifestyle. Sessions include a variety of exercises and equipment  including (but not limited to):
  • Cardiovascular Training
  • Circuit Training
  • Weight Training
  • Free Weights
  • Smith's Machine
  • Exercise Balls
  • Resistance Bands
  • Kettle Bells 
Corrective exercise specialist
Having been injured herself and undergone multiple surgeries, Tia specializes in developing recovery methods for individuals who suffer from arthritis, previous injuries or surgeries to restore their strength and fitness abilities.
Group Personal training
Training with a friend (or two) can be great motivation for everyone! Room is available for up to four people.
Full Body assessment
Complete Full Body Assessment Includes:
  • Body Fat Percentage
  • Body Fat to Muscle Ratio Analysis
  • Strength Assessment
  • Cardiovascular Fitness Assessment
  • Balance Assessment
  • Muscle Imbalance Assessment
  • Waist to Hip Ratio
  • Flexibility 

After your Full Body Assessment, Tia will design an individualized fitness and nutrion plan customized for your goals and busy lifestyle.
Nutrition counseling
Here at Tia Falcone Fitness, we believe that healthy eating is not about strict nutrition philosophies or depriving yourself of the foods you love.  Rather, it's about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible through clean eating.  All of these can be achieved by learning some nutrition basics and using them in a way that works for you. 

Nutritional Counseling Services:
  • Learn how to expand your range of healthy food choices
  • Customized weekly and monthly meal plans including recipes
  • Helpful tips so you can plan ahead to create and maintain a balanced, tasty, and healthy lifestyle
  • Accomodating of all dietary restrictions (diabetic, vegetarien, vegan, gluten free, lactose intolerant, food allergies, etc.)
Tortured by tia fitness program
The "Tortured by Tia" program is our best seller! There are four intense fitness packages that are designed to help you stay on course and meet your fitness goals for a healthy and active lifestyle. This program is perfect for indivduals looking to transform their bodies and change their lives!

Each package includes:
  • Cusomized Nutritional Counseling
  • Full Body Assessment
  • Weekly Weigh-Ins
  • Weekly Body Fat Percentage
  • Weekly Body Fat to Muscle Ratio Analysis

"Tia has helped inspire me to really workout. She keeps me working hard and motivates me to stick to my home routine as well. Tia has pushed me to my limits and I feel better about myself now than I have ever before."                                  -Caryn Weiner, Syracuse


Call Tia today at (315)-632-2728 to find a fitness plan that is best for you!