Tia Falcone Fitness

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"In Touch with Tia" is designed especially for those of you who do not live in the local Central New York area.  Even though you can not physically "be here" you can still train with Falcone Fitness.

Services that we provide:

Phone Consultations, Email &  Video Sessions (coming soon) where we can create nutrition programs, etc. customized to your personal fitness goals!  We can email packets, programs as well as video of your personal workouts. 

You can still reap all of the benefits of having a personal trainer long distance!!